Nov10
Survey Says!
The results of the Master Swim Survey are in.
Click here to view the results in presentation format (PDF, 2.8mb)
Click here to view the raw survey results (PDF, 72kb)
Archive for November, 2008
Nov05
5 Foods Swimmers Should Eat
Whatever diet you choose, remember the old saying “you are what you eat” – and if you don’t eat like an athlete, you cannot perform like one!
Here’s the top 5 foods for swimmers:
1. Whole grains
Whole grain food such as cereal, bagels, pasta, and bread give good, long-lasting energy to the whole body.
As the most important food group, athletes should eat many whole grain carbohydrates before an event.
